![]() Setting the intention to walk more will not only keep your body healthy, but it’ll likely become one of the favourite parts of your day. It is low intensity, suitable for everybody, low impact on your body, enables you to get outdoors, and has huge mental health benefits. But I’ve realised what a great form of exercise walking actually is. I would walk my dog every day and not count it as exercise. I used to think that in order to be fit and healthy you needed to do intense HIIT workouts, or be able to run a 5k without collapsing at the end of it. ![]() It doesn’t stop you from enjoying the recipes and meals you usually enjoy, but adds in the extra nutrition to keep you feeling your best. Cooking some chips and a burger? Enjoy with a side salad or grilled greens. Enjoying peanut butter on toast? Add on a banana or some berries. Making mac and cheese? Have it with some broccoli or cauliflower. So instead of going on a juice cleanse or restricting your calories, simply adding fruit and vegetables to every meal is a healthy habit that will soon become second nature. I’m not one for promoting diets and am avidly against diet culture in general. Setting these very specific limits is much more powerful than deciding “I want to use my phone less”, and instead puts it into play. While social media can have its benefits of entertainment and connection, too much time can quickly become unhealthy for different people in different ways. Similarly, I am limiting app usage of all social media and entertainment apps to 2 hours every day. I also have made the decision to leave my phone in the hallway overnight, outside of the bedroom. in case I want to listen to music, meditate, or check the weather. For example, I have set my downtime to be between 9pm and 9am where I can only use the apps Spotify, Clue, Calm, Audible, Weather, Google Maps etc. To help me implement this, I have changed the settings on my iPhone by going to Settings > Screen Time > App Usage and set restrictions on my app usage. You can try this in the form of no phones in the bedroom, no phones at night, no phones after dinner, no phones for an hour after waking up etc. But one of the healthiest things I’ve done since coming back online is to set limits for my social media usage. I have been doing this for years now and it makes me come back feeling refreshed every time. I took a break over the Christmas period and did a bit of a digital detox and it was wonderful. Set limits for social mediaĪs someone whose job is online, I struggle with being totally addicted to my phone. We all deserve a break in whatever form feels necessary for us, and it is probably one of the healthiest things you can do for yourself moving into the New Year. So maybe the biggest healthy habit you can take into 2021 is to give yourself a break - a mental break a physical break a break from the negative words in your head. Don’t let unhealthy habits hold you back!Ģ020 was hard. After such a difficult year, we owe it to ourselves to be kind and gentle with how we approach this new one.Īnd on that bombshell, here’s my list of helpful intentions, goals, and aspirations to help you move into the new year slowly and mindfully. New resolutions take time and patience to become a habit, so don’t worry if it doesn’t click straight away. Take what works for you, and approach it calmly - it’s better to focus on one thing well, than to struggle to accomplish many at the same time and fail. ![]() It’s not meant to be an exhaustive list, and it’s not something that you should put pressure on yourself to accomplish every single day. So, I’ve made this list with a view to it being as accessible to everyone as possible. For some people that can be inspiring, for others it can be overwhelming. The reality was very different and lots of my resolutions went out of the window. During 2020, I felt a lot of pressure to improve myself - to read a book every week, to learn a new language, to create dozens of new recipes.
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